Emma Costello
Closing the class with a blessing song and Sat Nam
At the end of our class we chant a blessing song to honour ourselves and each other for the practice. The song is "May the Long Time Sun...
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Emma Costello
Apr 22, 20211 min
Magnificent Mantra
This mantra brings prosperity, and happiness, and saves us from calamities. It is a sound current which brings a shield and brings good...
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Emma Costello
Oct 5, 20202 min
Yogic terms you might hear in class
Asana: yogic body posture that is steady and comfortable. In Sanskrit 'asana' means to be seated. A position of sitting, reclining,...
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Emma Costello
Oct 5, 20201 min
The 3 main mantras we chant in class together are from the Kundalini yoga lineage.
The Adi Mantra. This chant connects us and protects us with our higher self. If done properly it stimulates the pituitary gland and...
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