At the end of our class we chant a blessing song to honour ourselves and each other for the practice. The song is "May the Long Time Sun...

This mantra brings prosperity, and happiness, and saves us from calamities. It is a sound current which brings a shield and brings good...

Asana: yogic body posture that is steady and comfortable. In Sanskrit 'asana' means to be seated. A position of sitting, reclining,...

The Adi Mantra. This chant connects us and protects us with our higher self. If done properly it stimulates the pituitary gland and...