Emma Costello
Magnificent Mantra
Har Har Har Har Gobinday - Sustainer Har Har Har Har Mukhanday - Liberator Har Har Har Har Udaray - Enlightener Har Har Har Har Aparay -...
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Emma Costello
- Oct 5, 2020
- 2 min
Yogic terms you might hear in class
Asana: yogic body posture that is steady and comfortable. In Sanskrit 'asana' means to be seated. A position of sitting, reclining,...
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Emma Costello
- Oct 5, 2020
- 1 min
The 3 main mantras we chant in class together are from the Kundalini yoga lineage.
The Adi Mantra. This chant connects us and protects us with our higher self. If done properly it stimulates the pituitary gland and...
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