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About Emma
Emma is an experienced yoga teacher with 25 years of practicing and teaching yoga, meditation and breath work. Emma is qualified in the Iyengar yoga lineage; her foundations are grounded and strong. Emma teaches Kundalini style yoga and meditation, a dynamic experience designed to help you find your true essence. Emma teaches with special focus on: -
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mantra
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breath
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alignment principles
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sequencing
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mudras (yogic hand gestures)
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bhandas (cosmic energy locks)
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drishti (eye gaze points)
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pranayama (breathing exercises)
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meditation
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special timings
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use of props.
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