About Emma
Emma is an experienced yoga teacher with 25 years of practicing and teaching yoga, meditation and breath work. Emma is qualified in the Iyengar yoga lineage; her foundations are grounded and strong. Emma teaches Kundalini style yoga and meditation, a dynamic experience designed to help you find your true essence. Emma teaches with special focus on:
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mantra
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alignment principles
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sequencing
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mudras (yogic hand gestures)
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bhandas (energy locks)
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drishti (eye gaze points)
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pranayama (breathing exercises)
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meditation
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special timings
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use of props
Acknowledgments to the dedicated teachers who have inspired and shaped my learning experience. Their passion for teaching and commitment to their students have made a lasting impact on my life. I am truly grateful for their invaluable contributions.
Simon Borg Olivier - Hatha Yoga teacher
James Hasemer - Senior Iyengar teacher
Simons Marrocco - Senior Iyengar teacher
Peter Scott -Senior Iyengar teacher
Geeta Iyengar - Daughter of Yogacharya B.K.S Iyengar
Sue Scott - Senior Iyengar teacher
Pixie Lillas - Senior Iyengar teacher
Caroline Coggins - Senior Iyengar teacher
Richard Smith Ashtanga Yoga teacher
Kino Macgregor - Ashtanga Yoga teacher
Santina Giardina Chard - Ashtanga Yoga teacher
Mark Robberds - Ashtanga Yoga teacher
Guru Rattana Ph.D. - Kundalini Yoga teacher
Guru Jagat - Kundalini Yoga teacher RAMA Institute
Harmanjot - Kundalini Yoga teacher
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Kundalini yoga is a pathway for learning about the inner self. It helps cultivate a compassionate and expansive way of thinking about who, what and why we are here.
Kundalini yoga connects you to your inner self through the power of the breath, postures, meditation, mantra and mudra. Not only does your body become strong but also your mind, glandular system and nervous system get fortified and healthy.
It’s a very different style of yoga which taps into the inner fire, the tapas. In yogic scriptures ‘Tapas’ is described as burning off the impurities of mind, body and soul. Our negative minds, attachments and ego driven insecurities are burned away. The somewhat funny movements and breath take you on a magical journey of self-discovery. You become part artist, part scientist and part philosopher. I don’t know where I’d be without this amazing yogic practice. I love to share the teachings of Kundalini yoga with anyone who wishes to practice this amazing style of yoga.
