About Emma

 Emma is an experienced yoga teacher with 25 years of practicing and teaching yoga, meditation and breath work. Emma is qualified in the Iyengar yoga lineage; her foundations are grounded and strong. Emma teaches Kundalini style yoga and meditation, a dynamic experience designed to help you find your true essence. Emma teaches with special focus on: -

• mantra

• breath

• alignment principles

• sequencing

• mudras (yogic hand gestures)

• bhandas (cosmic energy locks)

• drishti (eye gaze points)

• pranayama (breathing exercises)

• meditation

• special timings

• use of props.